About running and jogging
Jogging or running is a popular form of physical activity. About one in 5 Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you.
Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club.
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What is the difference between jogging vs. Running?
Running is following a plan and tailoring your training for a specific race or distance.
Jogging is done as a leisure activity, with no goals or plan in mind. Someone going for a jog isn’t training for a marathon or following a plan. They are out to cover a few miles at an easy pace for fun.
Running, on the other hand, is more defined and is for a purpose. The pace should typically be faster than a jog and there can be a defined purpose behind the run.
If someone is going for a run, the pace is calculated. It should either be at a strenuous pace to elicit a stimulus for the body or easy to recover from a hard workout.
Health benefits of running and jogging
- Running burns calories and helps you lose weight
A half hour jog easily burns around 300 calories. Jogging boosts the metabolism and is more effective than mere walking. A healthy diet along with regular jogging will melt those extra inches that you have always wanted to shed. Jogging not only burns fat but also helps you maintain your weight.
- Improves Bone Strength
The advantage of jogging and running is that it maintains bone proves Bone Strength. The advantage of jogging is that it maintains bone health. When you begin jogging, the bones experience some amount of stress and load. Jogging prepares the bones to bear this additional stress which it starts to endure on a regular basis. Jogging strengthens the bones and prevents bone trauma and injuries. It improves bone thickness and wards off problems like osteoporosis, osteoarthritis and rheumatoid arthritis. It also makes the bones of the hip and the spine stronger. health. When you begin jogging, the bones experience some amount of stress and load. Jogging prepares the bones to bear this additional stress which it starts to endure on a regular basis. Jogging strengthens the bones and prevents bone trauma and injuries. It improves bone thickness and wards off problems like osteoporosis, osteoarthritis and rheumatoid arthritis. It also makes the bones of the hip and the spine stronger.
- Good for the Heart
Jogging is an excellent cardiovascular workout that boosts the health of your heart. It helps to keep heart problems and diseases at bay. Jogging ensures that blood is pumped faster to the heart and, thus, maintains blood pressure. Cholesterol and blood glucose levels are also under control.
- Running lowers your blood pressure
Maintaining a good blood pressure is vital for your body to function correctly. Having your blood pressure too high or too low can directly affect how you feel. Having a daily form of exercise can make your heart stronger. A healthy heart is able to pump more blood with little effort, creating a lower blood pressure. Keeping a daily routine of exercise and cardio, such as running, can help to maintain a healthy blood pressure.
- Running improves your quality of sleep
Want Better Sleep? Go for a Run. Running is a staple of many workouts. It helps you build strength, shred fat, and boost stamina. But if you’re a poor sleeper, running can also improve both the quality and efficiency of your shut eye.
- Running increases your life span
Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight.
- Running relieves stress
Running helps to soothe and calm the mind. It reduces stress and tension and also clears the mind of unnecessary thoughts. Jogging has a positive impact on people and changes their attitudes and outlook for the better.
- Running is also a great way to make friends
Running can be a great way to make connections in your area. There are many ways to get involved in running groups, from apps to local tracks to social media groups. It’s great to run to clear your head, but sometimes having a running partner can motivate you to push yourself.
Goal setting for running and jogging
Think about what you want to achieve from running or jogging. Issues to consider may include:
Getting fit – if you're a beginner, you should start with brisk walking, progress to jogging and work up to running. This should take a few months.
General fitness – mix your running with other forms of exercise (such as swimming or team sports) to maximum your overall fitness.
Weight loss – adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products. Cut back on dietary fats, takeaway foods, soft drinks and sugar.
Companionship – you could run with a friend or join a local running club.
Competition – running clubs may offer competitive events. Most clubs have sessions designed for beginners through to advanced runners. You can pit your running skills against others in fun runs or marathons. Many community-based running events cater for people of all ages and abilities. Join a local orienteering club to combine running with the challenge of navigating through various environments.
Improve your health with every step
Running and jogging can play a big part in maintaining your health. The most common benefits of running are reduction of blood pressure and improvement of cardiovascular fitness, the improvement of weight loss and control, and the prevention of chronic diseases such as cancer, diabetes, hypertension, and arthritis. Plus, you’ll have better mental health and sleep. Your overall lifestyle can be improved by adding a 30-minute run into your daily routine.
Everyone can start running, but it may take some dedication and focus. For some, the first run is the hardest. But after that, it’ll be second nature. Luckily, knowing the benefits it will have for your body and mind will push you every day. All you need is motivation and a great pair of running shoes and a suit of cosy running clothing.
Choosing running shoes and clothing
What to Wear Running. As with any aerobic activity, running becomes more comfortable when you have clothing that keeps you properly ventilated or—in cold and wet conditions—lightly insulated and dry. Running clothing options include, pants, tights, shorts, shirts, vests and jackets. Go to TBMPOY’s best sellers to select some products you like now.