What is badminton?
Badminton is played indoors or outdoors, usually involving two or four players. The game is played using a special ball called a badminton ball, which consists of feathers and a small head. Players try to keep their opponent from catching the ball by hitting the badminton ball so that it flies over a net about 1.55 meters high.
Badminton is not only a competitive sport but is also widely played as a leisure activity for people of all ages. It provides physical exercise and improves reflexes and coordination.
The first unofficial all-England badminton championships for men were held in 1899, and the first badminton tournament for women was arranged the next year.
Benefits of playing badminton regularly
1.Accelerate metabolism and achieve cosmetic effects Badminton can effectively improve cardiorespiratory function and allow the body to sweat naturally. A large amount of sweating can accelerate the body's metabolism, and at the same time, the body of various toxins are also discharged, so that you feel light and burden-free after playing badminton. In the process of sweating, the whole body qi and blood run alive, and the face of course, the colour will be radiant, you can say, this is a natural beauty effect so that your skin is getting better and better.
2.Improve back and shoulder pain, and prevent cervical spondylosis normally if the hunchback or poor posture, scapular muscles are overburdened, and the shoulders and waist are prone to stiffness and soreness. Often playing badminton, can exercise the whole body's muscles, and naturally can improve the back and shoulder pain.
3.Release endorphins, reduce stress playing badminton, can prompt the brain to release endorphins, which is a natural antidepressant substance, that help to improve the emotional state and reduce stress, so that after playing badminton, it is easy to become more and more happy.
4.The body shaping effect, helps weight loss in the process of playing badminton, we will naturally make a lot of folding and moving, and with a variety of swinging posture actions, equal to the simultaneous use of upper limb muscle and lower limb muscle, but also will be fully utilized to the deeper muscle tissues, which will help sisters to achieve a natural weight loss effect, compared to running and other weight loss exercises, badminton makes people feel more comfortable, the movement is also sufficient to help Sisters faster weight loss and body shaping.
5.Promote eye development, and eye protection When the badminton ball flies at high speed, your eyeballs will continue to follow the trajectory of the badminton ball, which exercises the range of motion and speed of the eyeballs, and your eye flexibility will be improved.
6.It helps sleep, relieves depression often plays badminton, can improve the body's autonomic nerve manipulation state, so that the sympathetic and parasympathetic switching is more flexible, helps to eliminate stress, so that the sportsman is more likely to sleep, so sometimes after the exercise, people will sleep better.
Badminton ball people addictive characteristics
1.When you go to a city, you will first look for a badminton court (there is nothing you can look forward to more than playing).
2.Often arrange a time to play badminton (even on weekdays will find opportunities to participate).
3.I like to buy badminton equipment (one into the badminton ball deep like the sea, from now on the balance is not a hundred).
4.Almost all of the friends around are playing to know (social circle changes, in addition to the ball or ball friends).
5.Other sports quickly tired, a playing badminton ball all the body is full of energy (playing a favourite in the end).
6.Continuously improve their badminton technology and tactics (refinement of technology to swing the moment on the court).
7.Open apps are badminton content push (guess I like to guess very accurately eh!).
8.Become like to pay attention to badminton events (do not want to miss every exciting game).
9.In addition to home and company, go to the most is the badminton hall (in addition to playing nothing to attract me).
10.A free mind is playing action (bright badminton brain).
11.While complaining about the price of the ball while continuing to order (expensive is not its fault is my problem).
12.The hand that plays the ball is more robust than the other (a glance at the badminton people).
